Hey there, I'm Kait.
I believe in living an intentional life rooted in outdoor adventure and travel — and I help all kinds of women do the same through my digital fitness studio and global retreats.
My story begins where my day job ends…
I never thought that hosting global wellness retreats and sharing my passion for outdoor adventure and intentional living would become my full time job.
But years later, I’ve hosted 10+ retreats around the world — from Bali to Hawaii. In that time I’ve helped women live more intentional, adventurous and revitalized lives. It’s a dream I can’t believe I get to live.
I’m so passionate about wellness, travel and outdoor adventure that I just didn't see myself living another life. I had a message that I wanted to share with the world.
I’m all about leaning into growth, pushing my limits and seeing what I’m capable of. When I’m out of my comfort zone I know I’m growing into a stronger and more confident version of myself — and I want to inspire others to do the same.
I believe in putting energy and intention into experiences rather than material things. Won’t you join me?
Revitalize your life with me
A new way to move your body, calm your mind, and revitalize your day.
Join me on a week-long retreat in some of the most inspiring places on earth. From Bali to Morocco, I lead retreats that combine outdoor adventure, yoga, and meditations to create an unforgettable trip.