"Finding Kait's classes has changed everything. She is encouraging, kind, and pushes you to be the best you can be. Before I started taking her classes I had little to no motivation to workout and now I look forward to taking her workouts every week." - Devon S.

"Kait's classes have always been my favorite! I always leave drenched and feeling AMAZING! I've definitely noticed my endurance and strength improve a ton after taking her classes. She is also the best hype girl during your workout. BEST INSTRUCTOR OUT THERE!"
- Kate O.

From training sessions to yoga, I constantly feel accomplished after working out with Kait. She brings insight from her experiences in athletics, wellness, and mindfulness. Each class is filled with a plan to make you push yourself as hard as you want to go and Kait always makes sure to meet you wherever you might be that day. I highly recommend training with Kait in whatever capacity you can! She is not only a knowledgable instructor but also your #1 supporter in your journey with movement.

- Addi M.

"I have absolutely loved going to Kait's yoga classes for the past year because they have felt completely transformative. I could practically feel the stress and anxiety melting away each time I stepped on my mat. Kait's flows are totally fresh and original, and her playlists put me in the best mood. Kait always brings her A-game and her classes are really strong, but she is always mindful of each student's needs during practice too.

- Katrina F.